When you're new, the scene at a yoga studio can feel intimidating! These 10 insider tips will help you feel more confident, comfortable, and prepared when entering class for the very first time.

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health

Loyal yogis the world over have adopted yoga as their preferred form of exercise and meditation. But we are a modern people who love to mix it up, and taking something tried-and-true and adding an extra, unexpected dose of fun only adds to yoga's benefits. For those chameleons who love to try something new, or jump on the latest wellness trends, these are five unconventional ways to practice yoga

The results of Sublimation T-Shirt Printing are astounding.Eye popping colors,amazing crisp details and the ability to reproduce photo quality digital work on fabric,garments or textiles with 360 degree printing is just amazing.

MELBOURNE, Australia - Novak Djokovic left no room to question his dominance on Sunday night. The 28-year-old Serbian defeated No. 2 Andy Murray in straight sets, 6-1, 7-5, 7-6, en route to his third-straight Grand Slam title and 11th overall.

For a people who often goes to the gym, must know to wear what kind of clothes in the gym

The field for AFC’s three berths for this year’s Men’s Olympic Football Tournament in Rio has narrowed to eight, following the conclusion of the group stage in the AC U-23 Championship.

With his career coming to an admitted close, Bryant and his Los Angeles Lakers are facing down a blessed dilemma of sorts. Should the Lakers retire the No. 8 he wore from 1996 to 2006, or the No. 24 he won two titles with in the decade since?

Whiteside had 19 points, 17 rebounds and 11 blocked shots, and the injury-depleted Miami Heat rallied to beat the Nuggets 98-95 on Friday night